General Fitness Companycast

Everyone says that sitting is the new smoking. Many of us sit all day, so it's important to know the proper way to sit as well as how to train your body to be strong enough to sit without creating compensations. In the episode, I also messed up a few times and called a Swiss ball instead of a yoga ball chair, but if you want to see the one we made up, click here to see the video version of this on YouTube. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support