General Fitness Companycast

Today we wrapped up our talks on blaming yourself and having a strong core...This time metaphorically. It's great to be strong in the gym, but what help is it if you use that newly found strength to tear yourself down? Love yourself and show it with some of the tips used in today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support