Nourishing Women Podcast

Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable.   So if you can relate, in today’s podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more!   Grab our free guide, the Hunger Fullness Scale, for the final week before it’s archived by clicking here.    Other episodes on weight and body image: 5 Ways to Feel More Confident in Your Body on a Daily Basis, Your Weight is Not Your Worth and 5 Stages of Body Grief.   Right now, we are currently booking May and June spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and will help you leave behind food, body and wellness obsession.    What this means is that you can feel comfortable in your b