Sauna Talk

Today on the Sauna Talk bench, we visit with Anya and Dan Bondarenko from the Banya House. Dan is Latvian, with Ukrainian family heritage. Anya is 100% Ukrainian. Her town has been completely destroyed from the Putin invasion. Anya is a nutritionist, with a focus on plant medicine. We gather in their outdoor backyard sauna….. er.. banya. The Banya House, Prior Lake, Minnesota. The design, size, and structure is comparable to the 612 Sauna Society Sauna, a sauna that I had a big hand in building. So, I was very comfortable in the Banya House. The heat is kick ass, as is the spiritual patina, as is the fabulous Latvian style pirtis venik treatment. In this episode, we learn the difference between sauna and banya. The answer? Spoiler alert: it’s not that different! That said, we detail the nuances. And the difference lies within the two biggest measures of hot room climate: temperature and humidity. Where some orthodox sauna preachers claim the importance of tall ceilings and the löyly pocket, we get a very diff