General Fitness Companycast

This month is Mental Health Awareness Month and I wanted to talk today about how you can manage your mental health. It takes strength to be able to change your life for the better. Today, we're going to hear about a success story and how my client managed to lose 100 (!) pounds. Of course, it takes more than just strength to get to where you want to be so we'll also be learning about another very power mindset alongside strength that can change your life in an instant. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support