General Fitness Companycast

One of my clients asked me the other day which is better. Cake or alcohol at a party? That's actually an excellent question! Cake has lots more sugar than alcohol, but alcohol leaves you feeling tired because it's a depressant. Today, we're going to talk about party refreshments and which might be better for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support