Nourishing Women Podcast

Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and struggling with regular constipation or loose stools? Many of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to disordered eating when they begin working with us.  Whether it’s chronic bloating or chronic fatigue, I find that it is almost always linked to the gut-brain connection. In today’s episode we explore with this is, and 5 easy steps to take if you struggle with daily digestive issues. I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez, for only $150! Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to dis