Nourishing Women Podcast

Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called intuitive eating, but  you strongly feel that you need or WANT to lose weight first? If you feel this way, I want you to know you are not alone. I’m not sure there’s a single human out there that doesn’t feel that way initially. And yet, it’s important to know: This episode is NOT going to be what you think it is. Because here’s the truth, if you see anyone telling you that you can intentionally lose weight and practice intuitive eating, run far, far away. Today’s episode is to briefly share what can happen to your weight as you enter into intuitive eating, but the main purpose of this episode is to walk you through the many emotions involved with the desire to change our bodies and lose weight. I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our