The Traveling Introvert

And welcome to The Travelling introvert. Today is almost a second part to talking about deep work. I've talked about why deep work is really important, especially for introverts. But now I want to talk about strategies to help you be able to do that deep work. And deep work refers to the ability to just focus on one task, to concentrate intensely on a cognitive demanding task without distraction and interruption, allowing you to produce high quality work in less time. In the context of self development, deep work is a highly valuable skill to cultivate and use on a regular basis. When you learn to focus intensely on essential tasks, you become more efficient and effective in reaching your goals. But deep work is also about creating an atmosphere that can help you focus on that one task. And to do this, it's crucial to turn off possible distractions like social media, email, phone notifications, that a thing. But also avoid things that might take away your attention like pets, kids, and spouses. Breaking your