General Fitness Companycast

I had a client ask me about a decade ago about lifting when doing a running program. They didn't want to do both because they didn't want to get so tired lifting that they wouldn't be able to run and vice versa. In this episode, we're going to talk briefly about what you should do and why. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support