Nourishing Women Podcast

We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or experiencing negative body image, in can be SO challenging to come back in to your body. So in today’s episode, I asked my sister, Kat Beck, to come on the show to give us all energy hygiene practices we can all do (myself included!) to come back home to your body. Kat Beck of mystic medicine is an intuitive healing guide + embodiment artist.  She’s on a mission to make energy hygiene + embodied movement practices accessible for all. You can click here to learn more about her services, here for her membership and here for her Instagram account. Today’s important announcements: The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you vie