General Fitness Companycast

Today is Juneteenth and I thought it to be a good idea to talk about freedom since today is also referred to as 'Freedom Day.' In today's discussion I will talk about mobility and how what you see on social media isn't always a good idea to replicate when it comes to your workouts. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support