Oh, My Health...There Is Hope!

Experience the physical and spiritual transformation of yoga with Courtney Fox- the Arizona native and certified yoga instructor on a mission to help beginners establish a vibrant and healthy lifestyle.   "Take your yoga off the mat and let it become part of your beautiful journey in this world. Spend 15 minutes a day to enhance your journey and find the balance between effort and surrender." - Courtney Fox   Courtney Fox is an Arizona native and certified yoga instructor with over 500 hours of training from modern yoga and some of the world's top professionals. She is passionate about helping people establish a vibrant and healthy lifestyle through yoga, and her classes reflect her unique mindful transitions and insightful alignment cues. Courtney Fox is an Arizona native whose mission is to help beginners establish a vibrant and healthy lifestyle through yoga. As a former state champion gymnast, Courtney knows the importance of balance between effort and surrender. Through her journey of yoga, Courtney expe