General Fitness Companycast

In our last episode, we talked about why you should squat. Today, we'll review squat technique and a glaring weakness for most people when it comes to squats. Pro tip: It's not usually your back that's the problem. Normally, the issue is somewhere a little lower on your body there is a weakness that makes your back have to compensate and that's why people hurt their back when they squat. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support