General Fitness Companycast

I was reminiscing on my trip to upstate PA today and I thought about how important jumping was to stay dry. (There were a lot of puddles and mini ponds on our various hikes). It's important to squat, but why? Today we find out what squats are good for in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support