General Fitness Companycast

I was running with some friends the other day and we had a nice conversation about patterns. Well, it wasn't directly about patterns, but it was about how we get so used to doing things a certain way and one small tweak or change can throw us for a loop. Take brushing your teeth. Just brushing your teeth with the opposite hand makes a world of difference in how confident we are that we cleaned as effectively as if it had been done with your dominant hand. Let's talk about patterns and what role they play in your life today. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support