General Fitness Companycast

As you age, your spinal mobility decreases. Unfortunately, this is an irreversible process, but we can slow down that process with spinal mobility exercises. Today, we're going to talk briefly about how we can prevent arthritis, herniations, and stenosis in your spine. If you've got a tight back, this is the episode for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support