General Fitness Companycast

The title might be a bit click-baity, but it got you to click didn't it? Ha! This episode is about 4 different things that I usually see people do in the gym that don't work for them. It's not a particular training style, but rather specific things that people do when they're working out that don't...well...work out! --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support