General Fitness Companycast

The way walk had a great impact on your balance. The arms, the legs, and hips all have to move in unison and if just one element is off, the whole body is off. Today, I'd like to give a general overview of what to improve, how to improve it, and what you can personally do to prevent common injuries related to balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support