Mi365's Podcast

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things we want. However, as we get older, our movement becomes limited and our well-being slowly diminishes. We often attribute this to aging, but the real reason is that we have forgotten to move freely and correctly. The good news is that we can regain our mobility and live better at any age. If you want to know more then, listen in to Colin Deans and I further explore the power of movement to help you live better. He specialises in helping people prolong life through movement. You can get to know him more through his Instagram. Stop using age as an excuse. Regain mobility and live pain-free. Highlights: ⚡️ People feel vulnerable when they cannot move as much as they want to. ⚡️ The power to regenerate