General Fitness Companycast

Today, we're talking about one of my favorite subjects, running. Whether you're a runner or not, I believe you'll find value in this episode as it also talks about the basic mechanics used for running. If you want more content like this, you can see our most recent episode on the 5 Basic Human Movements here. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support