General Fitness Companycast

Today, we're going to discuss dead butt syndrome, also known as gluteal amnesia. This is a fairly common problem with many of my clients when they first start out because they spend much of their time sitting at a desk. If this sounds like you, then you just might want to grab a pad and a pen and take notes. If you want to know more about gluteal amnesia after listening to this episode, check out the General Fitness Company on YouTube where I have a video that goes into even more depth on this subject as well as has some helpful exercises you can do to prevent and alleviate the issue if you already have it. Click here to watch the video. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support