Nourishing Women Podcast

The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today’s episode to learn more!   This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer.   Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in your body this summer. Let’s talk about why this happens and how to change that! This to learn more AND learn about our brand new masterclass, the Body Glimmers Masterclass.   Masterclasses are an affordable way to learn and grow in a specific topic AND get coached directly by me. I’ll teach for about 60 minutes, and then open the floor for 30 minutes of coaching.    In this Body Glimmers Masterclass I’ll help you: -Understand your personal triggers so that you can easily identify when they’re happening in real time, -Cope with t