General Fitness Companycast

Today, we're gonna finish off the gait series on our 5 Basic Human Movements by talking about ankle mobility. It's something that I never really thought was important until much later on in life and then I realized that it's something that we all talk very little about when it comes to training, but has a huge significance when in creating a more balanced body and better overall development. Listen to this episode to get some helpful tips on ankle mobility and check out the YouTube page to find our latest uploads in the Movement series. Click here --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support