General Fitness Companycast

The title of this episode is a combination of two topics that I covered today. I talked about how adaptable we are as human beings and foam rolling. It's actually kind of a mystery how these two are linked, but once you listen to the episode, you'll understand that these two are almost synonymous in how we can think of relating to our body. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support