General Fitness Companycast

So you wanna grow old huh? In this episode, I talk about research from the blue zones (areas with a high concentration of centenarians, or 100 year-olds) that shows how people are living so long. Many of these centenarians are very active and eat healthy, but that's not the only thing they're doing. Listen in on this episode to find out how you can increase your lifespan by up to 15 extra years. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support