The Productivityist Podcast: Ideas And Tools For Personal Productivity | Time Management | Goals | Habits | Working Better

It’s time to take a pause. Athlete, author, podcaster and mentor Vernon Foster II shares his steps to mindful living. What’s clear from my conversation with Vernon Foster II is that living a fulfilling life is a lifelong journey. There is no silver bullet or magic pill. Through Vernon’s own personal hardship, and working closely with others, he’s put together all that he has learnt in ‘The 7 Laws of Mindful Living: A Soul Manual’.  I first met Vernon a few years ago at the Podcast Movement, so I couldn’t wait to learn more about this latest book. Join our reflective discussion as we spoke about Vernon’s ‘laws’ of mindful living, the power of taking a break, overcoming limiting beliefs, how to not get caught up in the doing – and a potential 8th Law... Talking Points The Law of Letting Go Limiting identities The art of embracing experiences Removing judgment The Law of Abundance The impact of releasing ‘The 7 Laws of Mindful Living: A Soul Manual’ Overcoming overwhelm with where to start Quote "Craf