General Fitness Companycast

In today's episode, we're going to be talking about a conversation I had with a client with a concept that I think is actually sort of ingenious. They came up with a phrase called "Exercise snacks," and I think they are a very intriguing way to look at exercise in a healthy way. Tune in to find out exactly what an exercise snack actually is. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support