General Fitness Companycast

Yesterday was my birthday and it's around this time of year where I review things that I've learned and try to think of things that I would like to learn. I pulled out one of my old books, Tao te Ching and recalled a very familiar theme...use it or lose it. In today's episode, we'll talk about how eastern philosophy has influenced our understanding of the effects of movement on the body. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support