General Fitness Companycast

In today's episode, I recall a crush and a conversation we had about body types when from when I was a teenager. We had a vastly different understanding of fitness and training in general back in the 80's. Many people still interestingly adhere to these outdated principles so, today we're going to talk your body and the workouts that you need for your specific body type. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support