Nourishing Women Podcast

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself. And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you... It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after diet, thinking there is something wrong with you. But inevitably, the diet fails and you feel like a failure, too. This is why you end up binge eating the peanut butter jar at night and eating all the kids' snacks when they go to bed at night. Or going on diet after diet after diet, because you too think something is wrong with you, leads you to absolute obsession. All you do is think about food and your body. It's 99% of the thoughts you have. You cannot even enjoy your life because food is all you ever think about. I know you w