General Fitness Companycast

Sometimes we mess up. We all do. But what we do about it is what is important. In today's episode I talk about what happens when you skip a workout or make a mistake that you have to admit to someone else. Check out the YouTube channel for more fitness related content. General Fitness Company on Youtube. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support