General Fitness Companycast

Everyone wants to know how to burn fat, but many people in my field are not exactly sure how to do it. We all know that it's diet and exercise, but are there more details? Is there a way to get very specific so that we can know exactly what it is about food and movement that make us gain or lose fat? We're gonna find that out here today. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support