General Fitness Companycast

Today I want to talk a little bit more about how to stay healthy and fit even through the holidays. I know there are a lot of different theories on staying healthy and I even talked about this earlier on this week, but I think that we can finally nip all the rumors in the bud here and settle the hype right now. We're going to talk about how you can lose weight, stay in shape, and create an easy exercise program that will help you stay fit. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support