General Fitness Companycast

So many people get intimidated by working out because what you see on social media is a bunch of influencers trying to show you all that they know. While, this may be a great way for them to display their skills, people often can get overwhelmed by the depth of information available. In this episode, I talk about what you need to do to avoid weak workouts. It's not what you think and you might want to consider what purpose those difficult workouts are serving you with the tips I have here for you today. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support