General Fitness Companycast

So many people brag to me about how many calories they burned in their hour long run. I think that's great, but if you're looking to be more efficient at burning excess energy (fat) then that's not what you should be looking to do. If duration was everything then you would just be able to eat what you want and go for a bike ride. Not how it works, but I'll tell you what does in today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support