The Traveling Introvert

Topic: Ways to top up your battery during the holiday season- Introduction to the holiday season and its impact on recharge levels - Changes in weather and their effects - Increased social activities and events - Importance of maintaining daily routines - Avoid unnecessary changes to routines - Incorporate important self-care activities like meditation and exercise - Maximizing exposure to sunlight - Spending time outdoors - Using light therapy devices in the absence of sunlight (happy lights) - Practicing generosity towards oneself - Avoiding burnout by treating oneself - Balancing giving to others with self-care - Managing expectations - Adjusting perspectives and avoiding disappointments - Communicating expectations with loved ones and colleagues - Being honest about feeling overwhelmed - Taking responsibility for communicating needs - Discovering and addressing unrecognized expectations - Letting go of perfectionism - Accepting that things may not go as planned - Reducing self-imposed