General Fitness Companycast

I've been talking gratitude lately in my daily emails and I wanted to share a thought that I had from this morning. Going into the holidays, it can be easy to feel overwhelmed and blame all the delicious food on holiday weight gain. I want to remind you that it doesn't matter what happens, it matters how you feel about it. Let's finish off this season with an episode about my favorite topic...gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support