The Traveling Introvert

Primary Topic: Dealing with a month where nothing is going right- Feeling overwhelmed and exhausted- Difficulty finding inspirationPrimary Topic: Finding inspiration when things are not going right- Focus on gratitude - Difficulty in finding things to be grateful for - Recognizing that it's not a competition- Allowing yourself to feel emotions - Validating negative emotions - Managing negative emotions- Practicing deep breathing - Noticing the tendency to hold breath during stressful times - Benefits of taking time to breathe- Asking "what" instead of "why" - Accepting that there may not be a good answer to why things happen - Focusing on actions to create change- Understanding that everything is temporary - Accepting the impermanence of situations - Finding hope in knowing that things will eventually end- Using neutral language - Practicing neutral thoughts and words - Shifting focus away from the negative- Disconnecting from social media and the outside world - Taking