Nourishing Women Podcast

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food.  Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max! In this episode we discuss: Alexis’ journey as a food blogger and how her philosophy around nutrition has shifted. How Alexis realized her relationship with food needed repair, and how she worked to practice intuitive eating. The pushback Alexis received when she shared her journey to intuitive eating. Gentle nutrition practices of balancing intuitive eating with your own personal values and convictions, Alexis shares her passion for slow foods. How being a momma impacts her eating and intuitive eating journey. How Alexis practices wellness without obsession. Leran more about Alexis on her website and Instagram account. Today's episode is brought