Nourishing Women Podcast

Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! A few important announcements:   Private coaching offers you personalized support to reach your goals of food and body peace. We are currently booking for January! Click here to learn more. Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. Our newest free guide i