Her Drive

Dr. Kari Johanson is a psychologist and author of "Self-Help on the Go". Dr. Johanson discusses her approach to psychology, focusing on acceptance and commitment therapy (ACT) and psychological flexibility. She shares techniques for managing fear and anxiety, grounding oneself, and maintaining a sense of self. She also recounts her journey to becoming a psychologist and emphasizes the importance of self-care. The episode concludes with Dr. Johanson's advice to her younger self and listeners to embrace their uniqueness. Emotional well-being motto: "You're not broken, but life gets tricky sometimes."    https://her-drive.com https://www.selfhelponthego.com