General Fitness Companycast

#11-6 Progressive Overload

Informações:

Synopsis

This is a continuation of episode 5 where I further explain the "muscle continuum." It's a phrase I made up to explain what trainers would call "progressive overload." In this episode, I talk about building muscle and how I failed as a trainer to understand that basic concept early in my career. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support