General Fitness Companycast

#11-10 Get Ta Bed!

Informações:

Synopsis

In today's episode, I talk about what I've learned about my own rest through the use of a fitness gadget called, The Oura Ring. I learned a lot about my own rest and in this episode I break down what data I got, what it means, and how I felt validated/invalidated by what I found. You can get one too. Get your $40 discount here. Open to the first 5 listeners, so if you aren't subscribed, you might have already missed your chance. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support