General Fitness Companycast

Everyone tries to set goals in the beginning of the year. However, it's a fact that 80% of people that set New Year's Resolutions backslide into their bad habits by week 3. You don't have to feel bad all the time because you haven't reached your goals. You just need a strategy. Today, we're going to be talking about one such strategy that we use here for our company as well as with our clients that is almost guaranteed to work every time, all the time. Let's learn how to build positive habits with a proven strategy shall we? --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support