Be Love

Happy New Year! Today we are talking about how to create healthy habits as a family. What does it look like to be an example to your kids when it comes to moving our bodies and eating healthy? How do we help get our families on board?   This podcast is all about simple steps to help our families make healthy habits. We will talk about nutrition, moving our bodies, mindsets, and how as parents we can be encouraging about healthy behavior instead of nagging or shaming.    In my past I was a health and fitness coach and so I know how tricky some of these topics can be, but also how important and gratifying it is when we figure it out.   Topics discussed: How to make a weekly meal plan that all the family will eat.  How to be intentional at the grocery store Ideas of how to be active together How we can model health to our kids   Some Resources we made:  Week of healthy eating plan.  Weekly Meal Calendar   Please leave us a review if this podcast encouraged you.  Did you know we wrote a children’s book to hel