Be Love

I love talking about things that are inspiring to me, something that I am learning, something that was an AHA moment for me.  And one of those things I am working on right now is being present in me.  Not scrolling my phone when I am bored or lonely, or adding something to my day that doesn’t really need to be there because I can’t just be still. But I am focusing on  just being present, noticing things around me; the beauty, the sounds, the gift of that moment.  We live in a world where we are bombarded with stimulus at ALL hour, minutes, seconds of the day.  Today’s podcast I give some specific ways I am trying to BE more present, to be more at home with myself.  If you find yourself feeling cluttered or you can’t free up space in your mind, check out this short episode and try some of the things that are helping me right now.  For more show notes and how to start family coaching with us head over to www.bestrongstory.com where we go over topics that help strengthen your family and the community you live in