General Fitness Companycast

This episode is about a recent conversation I had with one of my online clients. We talked about the importance of a warm-up and what you should normally be doing for your warmups if you're not an athlete. If you'd like to try our online training program for yourself, I'm offering a free two week trial with an online live assessment included. All you have to do is schedule your time on our site by clicking on the book now button. Click here to get started. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support