Health Coach Radio

Laura Timbrook joins Erin and Laura to discuss improving sleep for shift workers, focusing on tailored support, circadian rhythms, and social connection. In this enlightening episode, Laura Timbrook takes us on a journey toward client-centric sleep solutions for shift workers. She discusses the importance of understanding individual needs and preferences when crafting sleep recommendations. She also explores innovative approaches to enhance overall wellness for those navigating irregular work hours. From circadian rhythm hacks to personalized sleep routines, Laura guides us through a comprehensive roadmap to better support our shift-working clients. Connect with Laura on: Website: https://lauratimbrook.com/ LinkedIn: https://www.linkedin.com/in/lauratimbrook/ Instagram: http://instagram.com/lauratimbrook Podcast: https://open.spotify.com/show/55O5N3KuovQ0PT2X5HmC3L YouTube: https://www.youtube.com/channel/UCyA2oMM9oqorl8UcRAgVo_A/videos Episode Overview: 0:00:00 Introducing Laura Timbrook, expert on