General Fitness Companycast

A client posed a question to me today that was very nuanced. As you get older you tend to acquire aches and pains that seem to come out of nowhere. The question is, are those aches and pains degenerations of the joints or do you need to strengthen them? Maybe, it's a little of both... --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support